Simple Solutions Self-Care™


Simple Solutions Self-Care VLOG with Dr. Martha 

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Simple self-care solutions to keep that virus moving! DOWNLOAD AVAILABLE:

July 23, 2018

A gentle remedy to promote diplomacy, peace, and kindness.

March 24, 2018

 Solar Flares making you hot?  Feeling a bit anxious or angry? Are your pets restless?

Dr. Martha and Ros present simple gentle remedies for managing agni or fire!

March 4, 2018

Dry Eyes?  Yawn with Me !!

Dry eyes bothering you?

Want a simple home solution before paying for a pharmaceutical drug? 

Dr. Martha shares her vision.



Recipe for a HOPS bath:

Bath Infusion:

Use one handful herb per liter/quart of water. Make 2-3 liters or quarts of HOPS infusion. Use 2-3 quarts for full body bath and 1/2 to 1 quart for foot bath.

Soak the dried strobiles in co...

Hops (Humulus lupulus) Gentle Remedies for Relief of Stress, Anxiety, and Pain!

Dr. Martha demonstrates how to make and apply her Ginger Essential Oil Trigger Point Comfort Roll On.

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Dr. Martha Libster responds to ABC News report on over prescription and addiction to pain medication. Physicians quoted as saying that Americans would have to "tough it out" - "not so" says Dr. Libster.

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Featured Posts

Wise Ideas: Dr Martha and "Owl" talk about Gentle Medicine (TCM and Energetics) for Children

June 21, 2019

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Neenah, WI 54596

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